“Connect to the Elements Meditation" is a grounding meditation that will help you connect with the earth's natural elements of earth, water, fire, air, and spirit. Through guided imagery this meditation invites you to resonate with each element, creating connection, inner peace, and harmony. It encourages deep self-awareness with each element allowing for you to connect with each element and energy in your daily life. I have gained so much insight into myself through the elements, and through connection you can as well.

~Katherine